3. Prioritize Your Wellbeing
You’ve heard the saying: You can’t pour from an empty cup. Finding a work-life balance helps you care for yourself—and your patients:
Don’t Forget What Brings You Joy: Spending time with family, volunteering, traveling, and investing in hobbies can keep you grounded. We all find joy in different activities and living in a location that supports your lifestyle matters. Do you prefer outdoor activities with access to hiking trails and beautiful scenery? Perhaps the idea of building roots in a smaller community and building lasting connections suits you. We can help you find a hospital that matches your lifestyle and supports those activities that increase your wellbeing—and your joy!
Plan and Take Your PTO: Using your vacation time to recharge and prevent burnout is important. Advocate for your mental health: Regular breaks will help boost your productivity as will unplugging for a bit.
Financial Wellness Matters: Coming out of vet school often means being saddled with debt. Don’t ignore the toll that anxiety can take on your overall wellbeing. Get a clear picture of your finances: This includes understanding how your paid. Whether it’s salary, production-based, or a combination, knowing the details helps you plan effectively. Consider working with a financial adviser to create a budget, manage student loans, and plan for the future. (Some practices may even offer access to an adviser as part of your benefits.)
Set Healthy Boundaries: Naturally, emergencies can occur at any time that will require your attention. But work with your clinic to build a schedule that works for you. In your off hours, focus on those activities that bring you joy! You’ll create a balance that sustains your career and happiness by integrating your work and personal life.